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    Do you take vitamins? one a day or a few different kind? I think i need one or 2

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Do you take vitamins? one a day or a few different kind? I think i need one or 2-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Do you take vitamins? one a day or a few different kind? I think i need one or 2),it will help you,my kids.



Answers:
i take womens one a day maximum performance, and then a calcium supplement on top of that.

if you are going to chose a supplement, take it to your doctor to find out what your needs are for the millegrams. dont go by the percentages on the bottle.

if you are taking calcium, check to make sure that it has vitamin D as well to help your body absorb the calcium. i also know that your body can't absorb more than one pill at a time for calcium.

Other Answers:
i take garlic, a multi, chromion, vit c, and fish oil

I don't take them at all.

all you need is a multi vitamin a day. and your good to go.

Take a multi vitamin
and calcium

I take a power vitamen, for shot put.
Answers:


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