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    Has any body any information on hand on health care for back pain relief? - YouQ

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.Has any body any information on hand on health care for back pain relief? - YouQ-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(Has any body any information on hand on health care for back pain relief? - YouQ),it will help you,my kids.



Answers:
motrin, heat packs, ice packs and u could go to the chiropractor. but remember dry heat is bad for ur back bone so heat up a damp clothe in the microwave and then always use ice after. hope u feel better! i have terrible back problems too.

Other Answers:
Seeing a pain specialist will help ease the symptoms.

A combination of medication and specific exercise is helpful.

Wow! There could be a million answers, and a million more questions!! Is it pain in the center of your back(i.e. spine)? Is it muscular? Do you have a history of back pain, or trauma? upper back? middle back? lower back? There's a different healthy regimen for any number of problems. Your best bet is to look on a health post. Try Yahoo! Health, and find the answers by describing your pain, specifically.
Source(s):
"The back book"

My doctor has me practicing good posture for my back pain. She says to imagine a point on the base of my skull and a point on my tailbone. Then I try to elongate the distance between them. When you do it nright, your chin should drop a little. Try to always sit with both feet touching the ground and to stand whith your weight evenly distributed over both feet. It takes practice, but it takes a lot of strain off the back.

Maybe you could visit a doctor to look for specific treatments.
Answers:


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