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    How do i get ride of mentral cramps? - YouQA

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.How do i get ride of mentral cramps? - YouQA-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(How do i get ride of mentral cramps? - YouQA),it will help you,my kids.

I am a young woman. With Teribal menstral cramps during mentral period. Is there anyway to lessen the pain of my cramps with out taking advil or other pain medications?
Are you on any form of hormonal birth control? I got on the pill simply to ease my horrible cramps - it also makes your periods shorter and lighter.
If that's not an option, try using a heating pad. Its pretty incapacitating, I know, but it will offer temporary relief. Also, I read something about specialized message. If you Gently massage the area on your wrist beneath you thumb, there is a nerve that corresponds to lessening of pain.
Something else that works for me is eatingl ots of dairy- maybe its the calcium, but it makes me feel alot better!

Other Answers:
Exercise is good, even though it's the last thing you feel like doing, it really does help. Alternatively, I hear masturbating is a good way to relieve the pain..

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