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    What are healthy ways to make someone's back pop? - YouQA

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What are healthy ways to make someone's back pop? - YouQA-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What are healthy ways to make someone's back pop? - YouQA),it will help you,my kids.


I know some: pushing down on the upper part of their back, sitting on their lower part of thair back and pulling their legs to you, and the bearhug one too.
Answers:
I twist back and forth at the waist.

Other Answers:
Actually, the safest way is to have them stretch. Just hold onto a chin-up bar, or something like it, and let their feet dangle for 30 seconds or so. It works very well for me.

There isn't a healthy way to pop someones back. I don't even trust back quacks. good muscle tone, body massages, and perhaps acupuncture are the only sure fire ways to a healthy back.
Answers:


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