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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.how Can i prevent water retention?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(how Can i prevent water retention?),it will help you,my kids.

my legs swell up bad when i have water retension .Can anyone give some advice how to either cure or at least help.thanks
One natural way my doctor suggested for me to get rid of water retention was to drink water with lemon in it. And also eat watermelon. Both of those are natural diuretics.

Other Answers:
does walking help you out? or does it make it worse? i would stay away from diuretics.

I heard that drinking more water helps, that way your body doesn't need to store water.

But you should go to your doctor to see if there is a medical reason behind it.

There are also over the counter tablets you can take.

go to the toilet and have a pee at regular intervals.

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