Kitty said: Yes.how to get flat stomach? - YouQA-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(how to get flat stomach? - YouQA),it will help you,my kids.
what sports can burn fat at the lower stomach and also make it strong?
lay flat on the bed on your back. bend your knees like you are doing sit ups. Reach up to put your hands on your knees. Dont hold onto your knees, just rest your hands on them. hold this position for as long as you can. do this a couple of times. should be easy because you are already in bed. may help you get to sleep after you are tired.
Get on your elbows and toes and lift your body up keeping your body in a straight line. Keep that butt down! See how long you can hold this position. Then rest for a minute and do it again.
correctness,It's Non-profit and only for informational purposes.
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