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    What is a low-calorie, protein packed meal for a vegetarian ?

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Here are some friends with simlar question as we.And I have this question for many days,anyone help us?
Kitty said: Yes.What is a low-calorie, protein packed meal for a vegetarian ?-I try seach this on internet but no results found.Maybe this is a stupid question.
Mike said: oh,no,you are wrong.I have found as below for this question(What is a low-calorie, protein packed meal for a vegetarian ?),it will help you,my kids.

black beans is my go-to for protein, and they are very low calorie. I season mine to no end, so i don%26#039;t put them with anything else. But a nice green bean salad with cherry tomatoes sliced in half and italian dressing is also delicious! Not near as much protein, though...
Tofu is always a delicious option, too. Stir-fry is very low calorie and is full of protein when you add the tofu.
Oh, marinated and grilled tofu with a mediterranean chopped salad... num num. That one takes a while....
Hope that helps! There are lots of websites on vegetarian cooking, too.
answer from chineseop.com cooking QA
a vegetable salad with any kinds of beans
thats all the protein i could think of for a vegetarian right now.

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